Choosing a spa treatment is as tough as choosing between fries, cheesy garlic bread and loaded nachos. How can you pick just one when you know they all have the power to satiate you? To begin with, you need to gauge whether you need a relaxing treatment or something a tad more hardcore. You need to consider out of all the muscle and joint pain which one you want to focus on first. Or do you want to get rid of the world’s weight on your shoulders?

Don't get overwhelmed. To help you figure out which treatment is what your body needs or which one suits your lifestyle, we’ve broken down various treatments to match various personalities. As a bonus, we did some more legwork and listed down the best places around the country to get those treatments.

Think of us while you are on your way to the spa vacation of your dreams!

The Gym Bug- Thermal Sand Therapy at Suryagarh, Jaisalmer

If you have aching muscles, this is an ideal treatment. Suryagarh’s Rait Spa uses the potency of heated sand to soothe your muscles. This is an age-old tradition that includes a fragrant spice scrub followed by an hour-long massage using small bundles of Jaisalmer sand. This heated massage relieves tension in the muscles by helping the body release toxins and enables better metabolism.